49ers, Seahawks status reports: Lynch upgraded

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Here are the practice participation reports for the 49ers and Seahawks from Thursday:

49ERS
Did not participate: DT Justin Smith (elbow), LB Clark Haggans (shoulder)
Limited participation: LB Ahmad Brooks (shoulder), CB Tarell Brown (shoulder), LB Tavares Gooden (ribs), WR Mario Manningham (shoulder), RB Bruce Miller (shoulder), LB Aldon Smith (shoulder), DT Will Tukuafu (concussion)
Full participation: K David Akers (pelvis), G Alex Boone (knee), LB Navorro Bowman (shoulder), S Dashon Goldson (foot), RB Frank Gore (wrist), G Mike Iupati (shoulder), CB Carlos Rogers (knee), LB Patrick Willis (shoulder)

SEAHAWKS
Did not participate: WR Sidney Rice (knee), CB Richard Sherman (not injury related), CB Walter Thurmond (hamstring), CB Marcus Trufant (hamstring)
Limited participation: S Jeron Johnson (groin), RB Robert Turbin (illness)
Full participation: DT Alan Branch (ankle), RB Marshawn Lynch (back), RB Leon Washington (illness)

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