Raiders

Aly Raisman claims her Olympic legacy

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Aly Raisman claims her Olympic legacy

From Comcast SportsNet
LONDON (AP) -- Aly Raisman was ready to claim her Olympic legacy. She just needed a little bit of karmic justice to help her do it. The ever-steady, ever-stoic captain of the U.S. women's Olympic gymnastics team made history during the event finals on Tuesday, becoming the first American to win gold on floor exercise. She added a bronze on balance beam to cap off an already impressive two-week run. Not bad for the athlete who's the often overlooked core of the superstar group of U.S. gymnasts known as the "Fierce Five." Five days after a tiebreaker cost her bronze in the all-around, Raisman won a tiebreaker to reach the podium on beam and turned the confidence boost into what she called the best floor routine of her life. "Wow!" she yelled after finishing four flawless tumbling runs over 90 nearly flawless seconds. Then she raced to hug coach Mihai Brestyan. He reminded her to enjoy the moment. "I told her, 'That's the maximum you can get, now just wait for the color,'" Brestyan said. It was gold. A sparkly bookend to the gold she helped the U.S. grab in the team finals last week. The victory gave Raisman three medals for the meet. One more than all-around champion Gabby Douglas. Two more than good friend and world champion Jordyn Wieber. This from a gymnast who has spent most of her career being too reliable for her own good. The 18-year-old lacks the bubbly star quality of Douglas or the driven intensity of Wieber. What she does have, however, is power to spare and a "team-first" mentality that filtered down through the ranks. "It looked like Aly always did the best for the team then when it came to do stuff for Aly Raisman, I don't know, she could not deliver her best," U.S. women's team coordinator Martha Karolyi said. Until the last day of perhaps the last major meet of her career. Raisman -- who lost a tiebreaker to Russia's Aliya Mustafina in the all-around finals that prevented her from joining Douglas on the podium -- appeared headed for a similar fate Tuesday when her beam score of 14.966 flashed on the screen. Brestyan raced over the judges for an inquiry, and after a quick review the bumped Raisman's difficulty score to a 6.3, pushing her into a tie with Romania's Catalina Ponor at 15.066. Raisman earned the medal for executing just a little bit better. Wieber and Douglas struggled following a draining 10 days, though for very different reasons. Wieber came in looking to win a handful of medals but ended up with just one -- the team gold -- after failing to qualify for the all-around finals and finishing seventh on floor. She flew out of bounds early during her first competitive event in a week and didn't come close to reaching the medal stand. Afterward coach John Geddert revealed she was dealing with a painful right leg injury that limited her training. When Wieber flies home to Michigan after the games, she'll do it wearing a walking boot to protect and ready for X-rays that Geddert expects to reveal a stress fracture. While Wieber insists her leg is "fine," Geddert is positive the pain and watered-down practices took its toll. "I know you're at the Olympic games, you've got to deal with what you've got to deal with," Geddert said. "The fact that we couldn't train normally, obviously there were very few performances that were polished and we've got to be polished here." It's a polish Douglas had in abundance in becoming the first African-American to win the Olympic all-around title. The subsequent hoopla left her drained for event finals. She was last on uneven bars on Monday and 24 hours later was a non-factor in the beam final after an uncharacteristic fall. "If it wasn't my time to shine, it wasn't my time to shine," Douglas said. "Overall I think the competition went really well. I wanted to finish off on a good note. Event finals is something a little extra." The U.S. finished with six medals in all, a solid number but four less than the 2008 team captured. Not that it matters, not after the group of teenagers stormed to victory in the team competition to give the Americans their first Olympic title in 16 years. "I feel it was extremely successful," Karolyi said. "It showed the power of this young generation and showed the mental toughness of this whole team. I can't wish for anything more." The men certainly could. The group that made its motto "One Team, One Dream" ended up walking away with just one medal, the bronze earned by Danell Leyva in the all-around. Leyva and teammate Jon Horton put together solid sets in the high bar final on Tuesday, but finished well behind gold medalist Epke Zonderland of The Netherlands, whose jaw-dropping score of 16.533 after a breathtaking display left Horton -- who had to go next -- laughing. "He makes my routine not so cool anymore," Horton said. Expect Horton to work on that. The 26-year-old team captain plans to work toward the 2016 games in Rio de Janeiro. He expects teammates Leyva, Sam Mikulak, John Orozco and Jake Dalton -- all 21 or younger -- to stick around too. There's more uncertainty surrounding one of the most decorated U.S. women's teams of all time. While 15-year-old Kyla Ross and 16-year-olds Douglas and McKayla Maroney could compete for awhile, the future is a bit cloudier for Raisman and Wieber. Wieber begins her senior year of high school in the fall, and Raisman has already graduated. They both plan to stay in training, but projecting four months down the road -- much less four years -- is difficult. Karolyi believes all five team members can continue to compete if they stay healthy but will understand if they don't. They've already reached the top for their sport. Anything else is just gravy.

Raiders to release OL Austin Howard

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Raiders to release OL Austin Howard

The Raiders will release Austin Howard, one of their big free-agent signings from the 2014 offseason. The offensive lineman was informed of his released late Thursday or early Friday, according to a league source.

The player confirmed the separation on social media late Thursday night with this post: 

Howard was scheduled to make $4.9 million in base salary this season, with $2.4 million in dead money against the salary cap. The Raiders can afford the cap hit, but will enjoy the slowing salary cash flow in 2017.

Howard was one of the team’s biggest signings in 2014, inking a five-year, $30 million contract with the Raiders early in the 2014 unrestricted free agent signing period. Howard played right guard in his first season, but moved to tackle in the following two years. He made 39 starts in three seasons in silver and black, most at right tackle.

Howard played 2016 under duress. He worked through an ankle issue that season and had offseason shoulder surgery that impacted him throughout the Raiders offseason program.

He regained health this summer, but the Raiders chose to part ways with the veteran and focus on other options at right tackle. Marshall Newhouse has pole position in the position battle, but Vadal Alexander will challenge him for a starting spot. Rookie forth-round pick David Sharpe also has interest there.

That left Howard with a too-high salary entering a tight position battle, making him expendable when compared with other players along a stacked offensive line.

The Raiders will have two spots available on their 90-man roster, with Howard and running back Taiwan Jones being released. 

Here is Howard's full Instagram post: 

 

OAKLAND!!! A lifetime of memories have been made these past three years, and I am grateful for every single one of them. Unfortunately my time with the #Raiders has come to an end. To my OL dawgs, love y'all boys. #RaiderNation appreciate all your support, you guys are like none other. I came to Oakland my first year with a start of 0-10... through hard work and dedication we built a team that had more success it had in years, and thus we turned this group of players into a play-off bound and elite team. Starting on this Offensive line for the majority of that time is something that I'll never forget. One thing I can say is that no matter the situation, no matter if it was battling through injury, or political scrutiny that this business demands, I left it all out the for my teammates and always had and will always have their back. I will always be proud of that. Thank you to Mr. Davis and the Raiders organization/coaches that allowed me this opportunity. Thank you to my family, especially my parents, siblings, my friends, my agent Kevin Robinson, and last but DEFINITELY not least my beautiful wife Larissa who has been with me since the beginning, and through the thick and thin and has SELFLESSLY been the REAL reason that I've been able to do my job on the field for the passed seven seasons, for all your love, support, encouragement and prayers! To my baby girl, Daddy loves you and couldn't imagine this life without you! Having an opportunity and blessing to share all of this with you has been the biggest gift of all...As upsetting as it is, that "business" gets in the way of a good thing, I know that this is not the end of my NFL journey. Looking forward to what God has planned for me next... #DoubleSevens #NotDone #SomethingBigComingNext #NFL #DontBlink #Challenge #ImUpForIt #MovingForward #TrainsComin #GodIsGood #WatchThis #Oakland #YearEight #SeeYouSoon #UNI #Panthers

A post shared by Austin Howard (@realaustinhoward77) on Jul 28, 2017 at 12:38am PDT

49ers' head coach Kyle Shanahan takes pride in speed of offense

49ers' head coach Kyle Shanahan takes pride in speed of offense

SANTA CLARA – If there is any validity to Matt Ryan’s complaint that former Atlanta Falcons offensive coordinator Kyle Shanahan struggled getting play calls to his quarterback in a timely fashion, it is difficult to find much evidence.

The past two seasons, only three teams went through an entire season without the play clock expiring on offense. The Falcons under Shanahan went without a delay-of-game penalty both of the past two seasons. The Denver Broncos of last season were the only other offensive unit in the NFL that was not penalized for the play clock hitting :00.

“Any play-caller that you talk to that’s usually one of the most important things and something I pride myself on a lot, is how quick can you get a play call into a quarterback,” said Shanahan, who will remain the playcaller for the 49ers while also serving as head coach.

"And the quicker you do the more comfortable it is, not just for him but the entire offense. They’re not panicked. They’re being able to move to the line. And with me as a coordinator personally, I try almost every situation to get it in as fast as possible. And I can be honest, there’s sometimes I do better than others. There are sometimes I don’t do it as good. There’s sometimes I do it real good.”

Shanahan said he took a lot of pride in the fact that the Falcons avoided any delay-of-game penalties the past two seasons. He said Ryan deserves credit, too.

“I was really proud of those guys on offense, which is a lot of credit to Matt and the rest of the guys, that regardless when we did get it in, two years straight without a delay of game and being the only team to even do that one year I think was a pretty impressive task,” Shanahan said. “We did a good job of that as a whole.”

In a recent interview with Pete Prisco of CBS Sports, Ryan was critical of Shanahan’s timeliness in delivering the play calls in the Falcons' collapse in Super Bowl 51. (It did not appear the Falcons' offense was scrambling to get to the line of scrimmage and get the ball snapped after the built a 28-3 lead.)

“Kyle's play calls -- he would take time to get stuff in," Ryan told Prisco. "As I was getting it, you're looking at the clock and you're talking 16 seconds before it cuts out. You don't have a lot of time to say, 'There's 16 seconds, no, no, no, we're not going to do that. Hey, guys, we're going to line up and run this.' You're talking about breaking the huddle at seven seconds if you do something along the lines.”

Shanahan said on Thursday that he wants his offense to play fast. Shanahan said he sets his offense so there is no need to audible out of a play if the defense is geared to stop the primary option on a particular call.

“If it’s not the perfect play, there’s usually four other options that you’ve just got to adjust to and either get an incompletion or get a smaller gain,” Shanahan said. “But, it’s not, ‘Hey, if I don’t call the perfect play, you check and get us into the perfect play.’

"I’ve been in systems like that and it’s just what your opinion is, and there’s really no right answer, but I was pretty happy with how our system worked in Atlanta. And I’ve been confident with players playing fast and not putting so much pressure on them to fix every play that the coordinator calls. I like to put a little more on myself and I want them when I do call a bad play, we’ll give you an answer."

Shanahan will continue to call the plays from the sideline. Quarterback Brian Hoyer said he insisted on working on the radio communication during the offseason program. Hoyer played in Shanahan's offense in 2014 with the Cleveland Browns, and he said that experience should help him relay the calls more smoothly to his teammates in the huddle.

"I kind of have a method of I want to be just outside the huddle when the play is coming out," Hoyer said. "I don’t want to be in the huddle trying to give the play while he’s talking to me. I want to hear him say the play in my helmet, take a second, get in the huddle and then call the play.

"Back in Cleveland when I was just learning the system I was just trying to repeat what he was saying, get it to the team and then as I’m walking to the line of scrimmage think of the play. Whereas now, I hear the play coming in and I can paint a picture of what Kyle is trying to emphasize on that play, and then relay it to the rest of the offense and break the huddle and go. We’ve been doing that I think pretty much since day one is using that coach-to-quarterback communication.”