49ers head coach Shanahan: Lynch going in the right direction

49ers head coach Shanahan: Lynch going in the right direction

SANTA CLARA -- General manager John Lynch and coach Kyle Shanahan sat down with 49ers pass-rusher Aaron Lynch shortly after assuming their new roles to give him an outline of what was expected.

Aaron Lynch entered the NFL in 2014 as a fifth-round draft pick despite having the talent worthy of a much-earlier selection. There were concerns about his commitment and character.

Lynch showed plenty of promise in his first two seasons. He tied for the club lead both seasons with six and 6.5 sacks, respectively. Last year, Lynch reported to the offseason program 30 pounds overweight. He was suspended four games for violating the league’s policy of substances of abuse. Then, he missed considerable time with an ankle injury. In seven games, Lynch recorded just 1.5 sacks.

John Lynch and Shanahan told Aaron Lynch his past transgressions would not be held against him, but he had to work hard and prove himself. As Lynch enters the final year of his original four-year contract, his spot on the 49ers' 53-man roster is anything but a certainty.

“Basically, everybody on this team, no matter what has happened before you came into the league or when you’ve been in the league, they’re not holding that against you and it’s a new clean slate,” Lynch said. “So I need to do everything I can to make sure I have a clean slate with them.”

Lynch is currently working with the second unit at the “Leo” position on the 49ers’ defensive line, behind Arik Armstead.

“’Leo’ is a lot of damn fun, so, yeah, I like it a lot,” Lynch said. “You get to set the edge and go get the quarterback.”

Lynch said he is in better physical condition than he was a year ago at this time. He said his target playing weight is in the 260-270 range. He said he is currently in the 280s.

“I came in heavy, but I’ve been working my (butt) off to get down to where my coach wants me to get down to, and where I feel I would be best to give everything I can for my team and do what I can for my team,” Lynch said.

While the 49ers did not witness any improvement in Lynch's commitment at the beginning of the offseason, things seem to be turning around. Shanahan said Lynch has missed only one day of the team's voluntary offseason program -- an excused absence to deal with a situation concerning his wife.

“There’s no doubt Aaron’s going in the right direction for us," Shanahan said. "He came in in the offseason, we challenged him hard with just the way we worked and stuff. He hasn’t shied away from any of it. He’s jumped in on all of our stuff.

"So he’s gotten better each day. He’s gotten more in shape each day and I’m seeing it on the field each day.”

Report: Free-agent Kaepernick to meet with Seahawks

Report: Free-agent Kaepernick to meet with Seahawks

Former 49ers quarterback Colin Kaepernick reportedly flew to Seattle on Tuesday night and will meet with Seahawks officials on Wednesday.

Kaepernick and Austin Davis, who spent the past three seasons as a reserve quarterback with the Rams, Browns and Broncos, will visit with the Seahawks, according to Ian Rapoport of the NFL Network. It will be Kaepernick’s first visit to meet with a team since opting out of his 49ers contract in March to become an unrestricted free agent.

Kaepernick, 29, has likely not been signed for a variety of reasons, including his decision to kneel during the national anthem last season to protest racial inequality in America. His representatives have said Kaepernick will stand for the national anthem this season, as he continues to donate his time and money on programs to assist disadvantaged individuals.

The 49ers have shown no interest in re-signing Kaepernick, opting to add veteran quarterbacks Brian Hoyer and Matt Barkley.

Kaepernick, a second-round pick of the 49ers in 2011, played six seasons with the club. Beginning in the middle of the 2012 season, when then-starter Alex Smith originally left the lineup due to a concussion, Kaepernick started 58 games. The 49ers were 28-30 in games in which he started.

In the playoffs, the 49ers posted a 4-2 record with Kaepernick at quarterback, including a trip to Super Bowl XLVII in February 2013.

Kaepernick is coming off his best season since 2013, his first full year as a starter. He completed 59.2 percent of his passes with 16 touchdowns, four interceptions and a passer rating of 90.7. He also rushed for 468 yards.

The Seahawks have three quarterbacks under contract. Russell Wilson is the starter and second-year player Trevone Boykin served as the backup last season. Jake Heaps, whom the Seahawks cut before the start of the 2016 regular season and spent less than a month on the practice squad, was re-signed in May.

Bowman guarantees he will not be odd-man out of 49ers' competition

Bowman guarantees he will not be odd-man out of 49ers' competition

SANTA CLARA – The 49ers’ biggest free-agent acquisition on defense and one of the team’s first-round draft picks play the same position.

Coach Kyle Shanahan said he is holding off on thinking about how everything is going to play out this season at the linebacker position.

“I really try not to envision it too hard because I see a lot of good players there,” Shanahan said Tuesday during the 49ers’ first week of organized team activities.

The 49ers awarded weakside linebacker Malcolm Smith guaranteed money as an unrestricted free agent totaling approximately $12 million. Then, on the first day of the draft, the 49ers’ No. 3 rated prospect experienced a free fall, and the club traded into the back end of the first round to select him.

While Alabama linebacker Reuben Foster has been sidelined through the offseason program as he recovers from shoulder injury, he figures to compete with Smith for the starting job. Foster will also learn middle linebacker, where NaVorro Bowman has earned first-team All-Pro honors in four seasons.

Bowman looks to be nearly all the way back from a torn Achilles that limited him to just four games last season.

“You don’t know what’s going to happen,” Shanahan said. “Seeing Bow out here and how healthy he’s been, knowing we’ve added some good free agents, and the way the draft worked out, having a linebacker we had ranked very highly fall to us at the end of the first round. We got a lot better pretty fast.

“When you ask me how it’s going to play out, I’m not sure. It’s a good problem to have. It’s something you’d like to have any every position. There’s going to be a very good player who’s not out there all the time. That’s not a bad thing. That makes the two guys who are out there go a lot harder and play better. It makes special teams better and it allowed you to survive injuries, which almost always happen.”

Bowman’s vision for the upcoming season includes him retaining his role in the middle of the 49ers’ defense.

"I won't be on the sideline, I'll tell you that right now,” Bowman said.

Bowman said he was not fazed with the 49ers selected Foster in the first round. Foster is likely considered the heir apparent to Bowman.

Shanahan called Bowman after the selection of Foster was made, but Bowman said he did not need to speak with the coach about why the selection was made.

“I wasn’t expecting it,” Bowman said of the phone call, “but it was good to hear from him, to see that he had something to say or an idea of what he wanted to get across to me.

“But we haven’t talked about it. I did that on purpose. It doesn’t matter to me. I’ll compete with anyone, whether he’s 21 or 35. It doesn’t matter. I’m a guy who’s going to give my best effort and have full confidence in my abilities to play this game. I know how much I study this game. I know how good I am and that’s what was going to bring back here.

“It’s always a competition. There’s always someone trying to take your spot. As a player, if you keep that in mind, you’ll always put the work in that’s needed.”