EXTRA BAGGS: Giants want a heavier Lincecum, etc.

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EXTRA BAGGS: Giants want a heavier Lincecum, etc.

NASHVILLE -- The Giants have asked Tim Lincecum to put some more meat on his bones this winter -- preferably not by eating out of a paper cheeseburger sack.

"The focus is on good weight," said Giants head athletic trainer Dave Groeschner, who spoke by phone with Lincecum last week. "If he can gain five or six pounds of good weight this winter and come into spring, that would be what we're looking for."

Lincecum struggled to a 5.18 ERA last season -- the highest among all NL starting pitchers who qualified for the ERA title -- before becoming a secret weapon as a highly effective long reliever in the postseason. He either ran into trouble in the first inning, when he struggled to repeat his mechanics, or in the later innings, as his pitch count began to climb.

The latter was more of a stamina issue as Lincecum pitched nearly 20 pounds lighter than the previous season. The two-time Cy Young Award winner said he didn't like the way his knees and ankles felt in 2011, even though he had a 2.74 ERA and struck out 220. He had gained weight by gorging on In-N-Out double-double burgers.

The Giants don't want Lincecum to grease-bomb his way back to his 2011 weight. But they'd like him to begin the year with some reserves in his tank.

"He felt good (in 2012) and it wasn't like he was in bad shape," Groeschner said. "This is a strong kid we're talking about. Could he be in better shape? Certainly. We'd like to see his legs a little stronger, work on core strength. We just don't want him to start on a deficit."

Lincecum is entering his final year before he'd be eligible for free agency. He'll be a member of the starting rotation, manager Bruce Bochy reiterated to me on Monday. And as you might expect, Lincecum is motivated to have a turnaround season.

Groeschner was encouraged after hanging up the phone.

"Timmy just seems more eager to get going this winter and do it," Groeschner said. "He's ready to go for it. I was pleased with that as a starting point. Now it's up to him to put that into play.

"We just don't want him to fluctuate. We want him to find a happy medium."

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Lincecum and all other pitchers were under orders to "stay cool" through Dec. 1. Now they are just beginning to crank up their fitness and throwing programs. But Groeschner said he plans to curtail their activity this spring, whether it takes the form of fewer bullpens, shorter exhibition starts or even delaying their participation in Cactus League games for the first week. (The Giants' Feb. 23 exhibition opener is their earliest in history, which is partly due to the World Baseball Classic.)

NEWS: Giants release Cactus League schedule

Groeschner said he would get with Bochy and pitching coach Dave Righetti to map out a plan to limit pitches after the Giants won their second World Series in three seasons.

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Pablo Sandoval confirmed what he told us in October: He's definitely participating for Venezuela in the World Baseball Classic.

Sandoval is in Venezuela now and will play for Magallanes in the winter league. It's a different offseason than the previous two years, when he did less baseball work and more strength training along with weight loss.

He'll be watched by Jose Alguacil, the Giants' well-regarded roving minor league infield instructor, who is coaching for Magallanes. Giants hitting coach Hensley "Bam Bam" Meulens is managing the Margarita club and checking in frequently with Sandoval as well.

Two years ago, the Giants put the fear of God (or Fresno) in Sandoval when they demanded that he lose weight. It's a little harder to do that with a reigning World Series MVP. Ultimately, club officials know it's up to Sandoval to come into camp in acceptable condition, and no amount of monitoring can change that.

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Sergio Romo is expected to play for Mexico in the WBC, and several other members of the organization are likely to participate. But the toughest call will be Buster Posey, who has gone on record saying he'd like to suit up for Team USA.

Bochy recently checked in with Posey about that decision; the Giants wouldn't actively try to dissuade him, but it's clear they would have greater peace of mind if he skipped the tournament -- especially after he spent 10 months of ankle rehab, played far more games than they expected in 2012 and pushed himself through three rounds of the playoffs.

Groeschner has received praise throughout baseball, and deservedly so, for the plan he and his staff devised to get Posey back on the field after those two ankle surgeries left him unable to walk for more than three months.

The Giants prefer to pace Posey the same way this spring, since you can't argue with the results -- a batting title and an NL MVP Award. But the WBC would throw everyone a big curveball. So stay tuned.

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George Kontos had successful laser eye surgery, and he wasn't the only one. Jeremy Affeldt had the procedure done shortly after signing his three-year contract last month, too. And no, thank heavens, it was not self-administered.

Maybe now Affeldt will be able to see those hamburger patties more clearly when he tries to separate them.

Early offense, six strong from Cueto lift Giants past Braves in finale

Early offense, six strong from Cueto lift Giants past Braves in finale

BOX SCORE

SAN FRANCISCO -- The blisters on Johnny Cueto's middle and index fingers that limited his effectiveness in his last few starts haven't yet completely healed.

But the two-time All-Star is learning to pitch with them.

Cueto threw six strong innings and Brandon Crawford drove in three runs as the San Francisco Giants defeated the Atlanta Braves 7-1 on Sunday.

Cueto (5-4) bounced back from his roughest stretch as a Giant. He was 0-3 with a 4.33 ERA in his previous four starts.

"They're not bothering me like they were before," Cueto said through a translator. "I'm just getting used to it but I have to continue pitching until they get better."

The Giants won their third straight home series and posted their 11th victory in 18 games overall.

Crawford's two-run single highlighted a four-run second against R.A. Dickey (3-4) that made it 6-0.

Matt Kemp had three hits for Atlanta. But the Braves couldn't get much going against Cueto, who allowed one run on six hits and a walk. Cueto struck out eight, including five in a row at one point.

"He did what he needed to do to get us out," Kemp said. "We had chances to score runs and we didn't. I think in this series we really didn't do a good score of scoring runs."

Dickey allowed a season-high seven runs (six earned) on six hits and five walks in six innings.

"This can be a challenging place to throw because of the wind because it swirls so much," Dickey said.

Eduardo Nunez and Gorkys Hernandez each had two hits for the Giants. Joe Panik tripled to start the second-inning burst.

Cueto had two productive at-bats, bunting a runner to second in the second inning and driving in a run with a sacrifice fly in the third.

"It's always nice to have a lead and I thought Johnny was the sharpest he'd been this year," Giants catcher Buster Posey said. "Hopefully it's something he can build on. The changeup was working really well and his command of the fastball was really good."

Posey was 0 for 2 with two walks. He hasn't struck out in 55 consecutive plate appearances.

FUN FACTOR:
The Giants scored the game's first run when Nunez came around from third when a knuckleball glanced off catcher Kurt Suzuki glove in the bottom of the first. The play was ruled a passed ball. Asked if he had any empathy for the plight of his counterpart, Posey said "Yes, no question. It's not fun to hit, it doesn't look fun to catch, either."

FANCY FIELDING:
Hernandez made a diving catch in the gap in left-center robbing Emilio Bonifacio of an extra-base hit with one out in the seventh inning.

TRAINER'S ROOM:
Braves: 2B Brandon Phillips left in the fifth for pinch-hitter Jace Peterson. Phillips fouled a ball off his foot in his last at-bat in the third.

Giants: LHP Madison Bumgarner will start his throwing program on Friday, manager Bruce Bochy said. Bumgarner will start out playing catch and make five rehab starts. The 2014 World Series MVP suffered a separated left shoulder in a dirt biking accident. "The progress is happening," Bochy said. "I think he sees light at the end of the tunnel." ... Slumping rookie INF Christian Arroyo was out of the lineup on Sunday and his playing status appears uncertain. Arroyo, who turns 22 on Tuesday, is 0 for 19 in his last five games. "I'll talk to him, about what his situation is," Bochy said. "I'm definitely planning on giving him a couple of days" off.

UP NEXT:
Braves: RHP Julio Teheran will make his first career start against the Angels in Anaheim on Monday. He is 3-9 with a 5.63 ERA in 15 career interleague starts.

Giants: LHP Matt Moore will face the Nationals for the second time in his career. He was with Tampa Bay when he gave up two runs in five innings against Washington in 2012.

Giants lineup: Posey catching, Nunez at third base against Braves

Giants lineup: Posey catching, Nunez at third base against Braves

The Giants look to win two straight against the Braves and Bruce Bochy has made a few changes to the lineup Sunday.

Atlanta Braves (21-26)

1. Ender Inciarte (L) CF
2. Brandon Phillips (R) 2B
3. Nick Markakis (L) RF
4. Matt Kemp (R) LF
5. Matt Adams (L) 1B
6. Kurt Suzuki (R) C
7. Rio Ruiz (L) 3B
8. Dansby Swanson (R) SS
9. R.A. Dickey (R) P

San Francisco Giants (21-30)

1. Denard Span (L) CF
2. Eduardo Nunez (R) 3B
3. Brandon Belt (L) 1B
4. Buster Posey (R) C
5. Brandon Crawford (L) SS
6. Justin Ruggiano (R) RF
7. Joe Panik (L) 2B
8. Gorkys Hernandez (R) LF
9. Johnny Cueto (R) P