MMA champ Velasquez settles into Bay Area home

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MMA champ Velasquez settles into Bay Area home

April 1, 2011MMA PAGE

SAN JOSE (AP) -- Cain Velasquez just moved into a new house in the Bay Area, and he's busy planning his wedding. His team is opening a spacious new gym in San Jose this weekend.

It's almost enough to keep the UFC heavyweight champion's mind off all the training time he's losing in his long rehabilitation from rotator cuff surgery.

"I think I'm just getting rusty a little bit," Velasquez told The Associated Press. "I know that once I get back, I'm going to have some catching up to do. I think this is a perfect moment for me to be in this situation, with the wedding and the house, but it's definitely hard."

Velasquez hurt himself while pounding Brock Lesnar to win his belt last October, and the unbeaten champion hasn't really been able to work since. He just got his arm out of a sling two weeks ago, and he's still a few weeks away from returning to workouts.

Velasquez and trainer Javier Mendez both seem fairly certain he'll be ready to make his first defense in the fall, when he's expected to face the winner of Lesnar's June meeting with Junior Dos Santos in Vancouver.

They also acknowledge they're facing a rough training camp at American Kickboxing Academy's new gym if they hope to keep his belt.

"We're not in a good situation, based on how much work he has to do to catch up," Mendez said. "Those rotator cuff injuries, they're not something to play with, and he's not able to train. He's definitely going to be rusty. The good thing is he's been kept busy by the wedding and all the personal appearances you have to do as the champ, so it's kept his mind occupied."

Velasquez and Michelle Borquez are getting married May 28, and the couple just moved into a new house in Morgan Hill. He's also crossing the globe for personal appearances and endorsement deals, spreading the gospel of mixed martial arts even when he can't participate.

Velasquez has managed to do a bit of cardiovascular work and even spinning classes during his down time, but it's mostly spent waiting. For a fighter who has been in almost nonstop motion since before his wrestling career at Arizona State, it's a tough transition.

"He comes in the gym whenever he can, but he can't do much," Mendez said. "I'm not worried about his focus. I'm worried about the catching up we have to do to get him in the best possible shape. I'd like to say he'd be better than ever in the fall, but it's going to be a very good Cain Velasquez, but not the best Cain Velasquez, because there's going to be some ring rust. I still don't believe anybody is going to beat this kid."

Velasquez has made adjustments to his daily schedule and to his diet, which had to change almost immediately. Although he isn't as big as the hulking Lesnar, his athletic frame still doesn't know how to react to inactivity.

"At first I was eating the way I was when I was fighting, and that wasn't good," Velasquez said. "Now I try to eat less meals during the day, or more meals but less amount of food. I don't get as hungry as I did when I was in training, so it all works out."

Mendez is keeping his original, spartan AKA gym in a strip mall next to a fabric store elsewhere in San Jose, but his new gym is a 27,000-square-foot monument to martial arts. He's partnering with Spectrum Health Center's Manny Camara, who treats several prominent AKA fighters, to build a candy store of a facility with everything from rudimentary wrestling mats and heavy bags to a hyperbaric chamber and X-ray machines.

Although fighters are creatures of habit, Velasquez and Herschel Walker are among the AKA team members who can't wait to relocate.

"They're all looking forward to the fact they can finally go into a gym that's got a swimming pool and showers and sauna and everything else," Mendez said with a laugh. "Everybody is really excited about not having to go anywhere else to get something looked at. We don't have to make an appointment and drive around. Everything is right there."

Camara, a former Brazilian jiujitsu student, is sticking to proven physical therapy techniques in the new gym, but he's also giving chiropractic care, laser therapy for ATP production, vibration platforms and ice baths everything pro athletes in lucrative team sports take for granted, but MMA fighters and boxers can't always access easily.

"The sport is very physically demanding," Camara said. "These fighters experience a great deal of physical and mental stress during the training for that competition, and the ability to heal is something that helps them prolong their career."

Velasquez has embraced the move, and he'll appear at the gym's grand opening Sunday. Later in the month, he's hoping to finally try out some of that sparkling new equipment -- hopefully in training, not rehabilitation.

"I'll always keep evolving with the sport," Velasquez said. "I'll never be left behind. I'm always going to keep getting better. The coaches that we have, they're the best out there."

Falcons C Mack explains what makes Shanahan's offense so effective

Falcons C Mack explains what makes Shanahan's offense so effective

The Atlanta Falcons had the highest scoring offense during the 2016 regular season, averaging 33.8 points per game, and they racked up 6,653 total yards.

In two playoff games, they've scored a combined 80 points.

The architect of that high-powered offense is Kyle Shanahan, who is the presumptive head coach of the 49ers.

So what makes Shanahan's scheme so effective?

Falcons starting center and former Cal Bears star Alex Mack answered that on ESPN's Mike and Mike show on Tuesday.

"He does a really good job of just having a very balanced offense. We want to run outside schemes. we want to run outside zone, we want to be really effective at doing that. And when a team stops you from doing that, when they put people over there, or they slant out or whatever they do to stop that, he has the backup plan," Mack said.

"He knows exactly when they bring that safety down to make it really tough to run outside zone, well that's going to open up some throws later down the field. And then when they put someone out there on the throws, well, there's a bigger cutback lane, so he calls a different run for that. So our offense is really built around being balanced and having an answer for what the defense wants to do to stop us," Mack continued.

Mack, Shanahan and the Falcons are set to put their No. 1 scoring offense to the test against the Patriots' No. 1 scoring defense in Super Bowl 51 in Houston on Feb. 5, 2017.

 

LeBron goes off after latest loss: Cavs 'not better than last year'

LeBron goes off after latest loss: Cavs 'not better than last year'

CLEVELAND -- LeBron James has alluded to flaws with Cleveland's roster all season.

He got much more detailed about the cracks and crevices in the NBA champions after their fifth loss in seven games.

James urged the team's front office to do more after a 124-122 loss Monday night to the New Orleans Pelicans, who were missing star forward Anthony Davis.

"We're not better than last year, from a personnel standpoint," he said. "We're a top-heavy team. ... I just hope we're not satisfied as an organization."

On Tuesday, James went on Twitter to explain that his comments weren't directed at Cavs general manager David Griffin or Cleveland's coaching staff.

"I not mad or upset at management cause Griff and staff have done a great job, I just feel we still need to improve in order to repeat..." James tweeted. "If that's what we wanna do."

After speaking to a larger group of reporters on Monday night, James saved his most biting comments for Cleveland's traveling beat writers.

The Cavs haven't played well for weeks, and James felt the need to unload.

"It's been a (lousy) 2017 so far," he said.

His biggest issue is with the current makeup of the Cavs, who have been hurt most by allowing backup point guard Matthew Dellavedova to leave as a free agent and injuries to forward Chris Andersen and guard J.R. Smith. James watched the Golden State Warriors retool after losing in last year's NBA Finals and feels the Cavs haven't done enough to address their biggest needs.

James said he's expressed his opinions directly to Griffin, who recently obtained Kyle Korver in a trade with Atlanta.

"We need a (expletive) playmaker. I'm not saying you can just go find one, like you can go outside and see trees. I didn't say that," James said.

Griffin has an open roster spot and two small trade exceptions. The trading deadline is Feb. 23 and free agents can be signed until March 1 to be eligible for the playoffs.

Now in his 14th season, James knows his time to win more titles is dwindling.

"I don't know what we got to offer," James said of possible deals. "I just know me, personally. I don't got no time to waste. I'll be 33 in the winter, and I ain't got time to waste."

It remains to be seen whether James' public rant will spark the team. But James also knows that the Cavs will do anything within reason to accommodate him. What King James wants, he usually gets.

Despite their recent slide, the Cavs still have the best record in the Eastern Conference.

Cleveland hosts Sacramento on Wednesday as well as Brooklyn and Oklahoma City later this week.