Can Goodson carry load as a backup RB?

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Can Goodson carry load as a backup RB?

NAPA -- Officially, he's listed as the third running back on the Raiders' depth chart.Realistically, Mike Goodson got the lion's share of the carries in Monday's practice, and while he was not run ragged, he was run, well, a lot. Not that he's complaining, mind you.RELATED: Raiders release first training camp depth chart
Because with Darren McFadden's injury history and Taiwan Jones nursing a sore hamstring and sitting out practice Monday, Goodson realizes the spotlight could very well fall on him. Even as a sore hamstring kept him from finishing a practice last week."Yeah, it just kind of got tight on me but ever since we worked it, got in the cold tub, stretched it out, been pretty good," he said recently. "I've just been enjoying it, man, working with the guys. Everybody's working hard, trying to become a great team."The Raiders offense revolves around McFadden and while Jones and Goodson seemingly have similar games, they are diverse enough to present matchup issues."They just bring different things to the table," said fullback Marcel Reece. "Mike is very quick, very elusive. He brings more experience to the table and he's just another hard-nosed guy that we have in our room and I think we're all pretty much made up like that and just grind it out.RELATED: Mike Goodson career stats 2011 game logs News
"We expect anybody that's coming here is going to be fast, going to be quick, going to be a smart guy, going to be able to do pretty much everything. Catch the ball, catch the ball out of the backfield, catch the ball split out wide. He can do anything. We pretty much expected it and he fit right in with the group."Goodson was acquired in a March 30 trade with Carolina for offensive lineman Bruce Campbell.Two years ago, with DeAngelo Williams and Jonathan Stewart injured, Goodson caught 40 passes for 310 yards and rushed for 452 yards and three TDs on 103 carries. A hamstring injury and illness last season, though, limited him to four games.All of which is why he welcomed the trade to Oakland."I just like the whole thing of just being a Raiderthe mystique of being a Raider," Goodson said. "I like the offense. (Coordinator Greg) Knapp's got us running, man, the one-cut-and-go, man, I love it. As a guy with speed, you can make cuts and just get up the field and run."He's shown flashes in team drills, bursting up the left sideline for a sizable gain with the help of a crushing block from fullback Manase Tonga this past weekend.And the way Goodson sees it, the offense does not change much when he's in the backfield rather than McFadden, or Jones."You just kind of make it work to your skill set," Goodson said."I think we're all kind of unique. I like to catch the ball out of the backfield a lot. I think Darren, man, he's just an athlete. He can catch the ball, he can run between the tackles, he can do it all. I think everybody brings their own unique thing to the game."And Jones, what does he bring?"Lightning speed," Goodson said with a smile. "He is fast. You see him run, it's like, shoo, shoo, shooF-A-S-T."Of course, Goodson has own brand of speed. One he cannot wait to unleash Monday in the Raiders' preseason opener against Dallas."Yeah," he smiled, "get out here in this black and silver and just run."

Cooper: 'I can go nowhere but up,' wants improved play down the stretch

Cooper: 'I can go nowhere but up,' wants improved play down the stretch

The Raiders searched in vain for dynamic receiving production before Amari Cooper came along. Thousand-yard seasons proved elusive even in the golden age of passing stats, with a full decade’s drought after Randy Moss posted a four-digit total in 2005.

Cooper’s made that old hat.

The 2015 first-round pick has two 1,000-yard campaigns in as many seasons. Ditto for Pro Bowl honors. Those feats have become increasingly common, Cooper’s already in rarified air.

Cooper’s career is off to a solid start, but the No. 4 overall pick two years ago believes he can be much better. That especially true later in the season, where production has waned in his first two seasons.

He has nine 100-yard performances in two seasons, with just two coming after week 8. He noticeably struggled with injury at the end of 2015, but wouldn’t make excuses for a production drop last season.

Cooper wants to finish as strong as he starts, and has full confidence that will happen this season.

“Of course it’s been on my mind, but it’s a good thing to me because I feel like I can go nowhere but up,” Cooper said after Tuesday’s OTA session. “I know that I can have a lot more production than I’ve had in the past two seasons, so we’ll just see.”

Cooper has sought counsel from other NFL greats – Calvin Johnson has been in Alamenda this week, offering sage advice – and Raiders coaches have identified ways where he can be even more dynamic working with quarterback Derek Carr.

“Certainly there are things that we think we can do to help,” head coach Jack Del Rio said. “Also, for him, I think he has a much greater understanding. I thought last year was a step forward. I know he wants to continue to push. It’s great when you have a young, talented player that’s really eager to be special, wants to make a mark in this league. The way he’s working at it right now is outstanding. That’s all we want of our guys.

Cooper is a versatile presence, able to do most everything well. His route running was luaded out of college, though he can be a good deep-ball receiver and can create big plays after the catch. Cooper knows his hands much be more consistent, but the Raiders want to exract more from his natural talents.

“There are a lot of different facets to him,” Del Rio said. “Where his speed is really one of his greatest strengths, obviously, his route running ability was pretty doggone polished when he got here, but even that can continue to improve and the timing with Derek. We think he’ll continue to ascend.”

That’s the goal heading into his third NFL season now armed with greater knowledge of how he’s being covered and muscle memory of what went wrong at times later in the year.

Cooper believes detail work will help him this fall and winter, and that starts in earnest during the offseason program.

“It’s easy to forget the small things like high-pointing the ball, looking the ball all the way through and not trying to run before you actually catch the ball,” Cooper said. “Overall, I’m just working hard in the offseason so that you can come back and you can be dominant.

“I want to be the best Amari Cooper that I could possibly be. I want to be better than every other year that I’ve played football, so that’s how I am looking at this year.”

Penn still haunted by only sack allowed in 2016; 'That play sticks with me'

Penn still haunted by only sack allowed in 2016; 'That play sticks with me'

Editor's Note: The above video is from Dec. 24, 2016.

Donald Penn was nothing short of awesome last season. The veteran Raiders left tackle proved impenetrable, allowing just one sack and 27 quarterback pressures in 676 pass-blocking snaps.

He ranked high among the NFL’s best left tackles at 33, engulfed a career renaissance that began after joining the Raiders three years ago. Penn made the Pro Bowl. He was a vital piece of a 12-4 team that helped the Raiders reach the playoffs.

He hasn’t reveled much in that. Penn’s driven by opportunities missed, and one mishap that haunts him still.

Penn locked horns with Indianapolis linebacker Trent Cole off the left edge during a Week 16 contest against the Colts, and slipped as he was tracking his man away from the pocket. Penn’s feet got tangled and the big man fell. Cole remained upright, darted in and sacked quarterback Derek Carr.

It was Penn’s only sack allowed all season. And Carr got hurt. He suffered a broken fibula that ended his season and realistic hopes of a Raiders playoff run.

Nearly five months have passed since that fluke play. Carr is healthy and a full participant in the Raiders offseason program. The Raiders offensive line might be better after allowing a league-low 18 sacks last season.

There’s plenty to be excited about as the Raiders enter OTAs and a mandatory minicamp. Penn can’t help but lament that isolated incident when Carr went down.

“You have to be an athlete. You try not to think about it too much,” Penn said Tuesday. “You wish you could go back and get it back. I’ve taken that same set I don’t know how many times, on the same field and never just slipped out of nowhere. I’m not going to put it on myself. I should have been able to do something better. You know me, I’m never going to blame the slip for happening. I should have blocked him and held on to him and taken him down with me. That play sticks with me.”

That isn’t all bad. It fuels Penn to continue growing as a player, even at 34 coming off an excellent Pro Bowl season.

“I’m going to try to do what I can do better and make sure it never happens again,” Penn said. “I’ve never gotten a quarterback hurt in my life since I’ve been playing. That was a first. That’s something I take pride in. I’m going to try my hardest to make sure that doesn’t happen again.”

Penn wants a different ending to this season. Last year the Raiders lost the AFC West crown and a shot to win the team’s first playoff game. Penn suffered a knee injury the following week that kept him from playing in the postseason.

The goal is to realize vast potential now that the Raiders offense is back healthy again.

“I’m all about karma and stuff like that,” Penn said. “Maybe (God is) trying to tell us that this is our year. We have to put in the work to get it. I know D.C. is happy, I’m dang sure happy to get him back. We’re growing and masterminding this offense trying to make it as explosive as possible.”