Ford walks, then jogs on injured foot

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Ford walks, then jogs on injured foot

ALAMEDA -- Jacoby Ford jogged Tuesday for the first time since spraining his left foot in the Raiders' Aug. 17 exhibition at Arizona, giving more credence to the notion that the receiverreturner could suit up for Oakland's regular season opener on Monday."Just basically day-to-day to see how it's feeling and stuff," Ford said."It was cool to get the chance to jog a little bit. It's inside the training room. Not where I want to be yet, but it's progress. I have to try to stay positive as much as possible."The injury is on the same spot on the same foot that kept him out of six of the last seven games last year."For it to come back," Ford said, "that's kind of frustrating."Last time it took awhile."Ford said he was still waiting to hear back from the team doctor on the severity of the injury but would probably wear orthotics in his shoe "to try to take some pressure off the bottom of my foot as much as possible," he said."Just kind of up in the air at this point. I just have to see what the coaches and the training staff think."

Donald Penn: Raiders players trust McKenzie will add right pieces

Donald Penn: Raiders players trust McKenzie will add right pieces

The Raiders were pretty darn good last season. A 12-4 record proved that point. There was plenty of talent on a team with a penchant for high-wire acts in victory that masked the fact there were holes on the roster.

They need to be filled for the Raiders to improve in 2017, and new players will be imported through free agency and the draft.

Left tackle Donald Penn is excited to see who gets added, but said there’s no doubt talent is coming to Oakland. He speaks for Raiders players, who have faith that general manager Reggie McKenzie will make the right moves.

“Things that Reggie has done in past drafts have been great, and we’re looking forward to seeing what he brings back towards us,” Penn said recently during an in-studio appearance on NFL Network. “We can’t wait to get back out there healthy. We’re ready to hit the football world with a storm.”

While new guys are coming, a few might head out. The Raiders have several unrestricted free agents. Penn wants to keep his guys around – he mentioned running back Latavius Murray by name -- though he has some ideas for McKenzie’s checklist.

The Raiders don’t need much with most key players under contract – the Raiders should be less active in free agency over past offseasons – but a few key components could put this team over the top.

“If we stick to Reggie’s plan, we’ll be great,” Penn said. “I know he’s going to have a great draft, add a couple little pieces here and there – maybe somebody in the secondary to help out a little bit.

"On offense, you could always use a weapon. Maybe we get another receiver to take (pressure off Michael Crabtree and Amari Cooper), but we have a good nucleus right now.”

Raiders LT Donald Penn: QB Derek Carr 'almost 100 percent'

Raiders LT Donald Penn: QB Derek Carr 'almost 100 percent'

Derek Carr is on the mend. The Raiders franchise quarterback had surgery to repair his fibula shortly after he broke it in a Week 16 victory over Indianapolis, and is recovering well during the offseason.

Carr insisted on intense rehab this winter in an attempt – however unlikely it may have been – to return should the Raiders have played in the Super Bowl. It slowed to a normal pace after the Raiders' loss at Houston in the postseason’s opening round, but those in contact with him say he’s making strides.

Left tackle Donald Penn was recently in contact with Carr, and provided an update on Monday during an in-studio appearance on NFL Network.

“I texted Derek (a few) days ago checking in,” Penn said, “and he said he’s almost 100 percent.”

Surgically-repaired broken filbulas take significant time to heal, and the Raiders plan to be conservative with their MVP candidate during the offseason. Derek Carr’s brother and NFL Network analyst David Carr, who was on set with Penn on Monday, said Derek could be back for offseason work.

“He’s doing good,” David Carr said. “He’s walking around already, stretching it out. You can’t do a lot for the bone, right? But he’s going to be back. He’s going to get a whole full offseason in. That’s going to be the best part.”