Stem-cell therapy helping Curry's recovery

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Stem-cell therapy helping Curry's recovery

NAPA -- There is no true timetable on the injured Aaron Curry making his training camp debut for the Raidersyet.But the weakside linebacker told CSNCalifornia.com on Saturday he has received stem-cell treatments on both both knees, with bone marrow from his hips, and that he is feeling much better."It's the only thing that's helping me recover," Curry said after practice Saturday. "Without it, I'd be a lost cause. For sure."I'm just able to do things that I wasn't able to quite do in OTAs and minicamps when I was trying to fight through what I thought was just regular soreness or tendinitis. But it's a great procedure. Simple, fast, and I'm just excited about being able to bounce back as quick as I am."Middle linebacker Rolando McClain said earlier this offseason he received stem-cell therapy on his knee and leg and it helped him recover from nagging injuries.A's pitcher Bartolo Colon has also undergone the revolutionary treatment in the recent past with success.Curry, though, said he could not remember when he had the procedure, but said it was the first time he had seen a doctor for a football-related injury."It's been all such a blur," he said, "but I'm fine. My body says I'm good, but I want them to have the Aaron Curry that was on film last year. The Raiders can't afford me to go out there at 50 percent, and I refuse to go out there and not be able to give my teammates everything I've got, because how do I look my teammates in the eye and say, 'I'm only giving you half of me because I'm being selfish and I want to be on the field?'"Saturday, Curry jogged on a side field and continued his self-described role as player-coach to the linebackers during drills.REWIND: Sidelined Curry a 'player-coach' for Raiders LBs
"I'm taking it day by day, listening to the body, giving the treatment itself time to work, not being stupid about rehab and doing what the trainers are asking me to do," Curry said. "Keeping my cardio up, keeping my football knowledge up, studying film, studying the playbook, writing the plays, over and over and over and over. Whenever my body decides it's ready to go, and they decide to call my number, I'll be ready to go."My goal is to get healthy and just go out there and be violent, be fast, be a pain in the offense's butt and whatever I have to do on the defense, do it. And do it full speed. I can't do that until my body says it's ready."

Cooper: 'I can go nowhere but up,' wants improved play down the stretch

Cooper: 'I can go nowhere but up,' wants improved play down the stretch

The Raiders searched in vain for dynamic receiving production before Amari Cooper came along. Thousand-yard seasons proved elusive even in the golden age of passing stats, with a full decade’s drought after Randy Moss posted a four-digit total in 2005.

Cooper’s made that old hat.

The 2015 first-round pick has two 1,000-yard campaigns in as many seasons. Ditto for Pro Bowl honors. Those feats have become increasingly common, Cooper’s already in rarified air.

Cooper’s career is off to a solid start, but the No. 4 overall pick two years ago believes he can be much better. That especially true later in the season, where production has waned in his first two seasons.

He has nine 100-yard performances in two seasons, with just two coming after week 8. He noticeably struggled with injury at the end of 2015, but wouldn’t make excuses for a production drop last season.

Cooper wants to finish as strong as he starts, and has full confidence that will happen this season.

“Of course it’s been on my mind, but it’s a good thing to me because I feel like I can go nowhere but up,” Cooper said after Tuesday’s OTA session. “I know that I can have a lot more production than I’ve had in the past two seasons, so we’ll just see.”

Cooper has sought counsel from other NFL greats – Calvin Johnson has been in Alamenda this week, offering sage advice – and Raiders coaches have identified ways where he can be even more dynamic working with quarterback Derek Carr.

“Certainly there are things that we think we can do to help,” head coach Jack Del Rio said. “Also, for him, I think he has a much greater understanding. I thought last year was a step forward. I know he wants to continue to push. It’s great when you have a young, talented player that’s really eager to be special, wants to make a mark in this league. The way he’s working at it right now is outstanding. That’s all we want of our guys.

Cooper is a versatile presence, able to do most everything well. His route running was luaded out of college, though he can be a good deep-ball receiver and can create big plays after the catch. Cooper knows his hands much be more consistent, but the Raiders want to exract more from his natural talents.

“There are a lot of different facets to him,” Del Rio said. “Where his speed is really one of his greatest strengths, obviously, his route running ability was pretty doggone polished when he got here, but even that can continue to improve and the timing with Derek. We think he’ll continue to ascend.”

That’s the goal heading into his third NFL season now armed with greater knowledge of how he’s being covered and muscle memory of what went wrong at times later in the year.

Cooper believes detail work will help him this fall and winter, and that starts in earnest during the offseason program.

“It’s easy to forget the small things like high-pointing the ball, looking the ball all the way through and not trying to run before you actually catch the ball,” Cooper said. “Overall, I’m just working hard in the offseason so that you can come back and you can be dominant.

“I want to be the best Amari Cooper that I could possibly be. I want to be better than every other year that I’ve played football, so that’s how I am looking at this year.”

Penn still haunted by only sack allowed in 2016; 'That play sticks with me'

Penn still haunted by only sack allowed in 2016; 'That play sticks with me'

Editor's Note: The above video is from Dec. 24, 2016.

Donald Penn was nothing short of awesome last season. The veteran Raiders left tackle proved impenetrable, allowing just one sack and 27 quarterback pressures in 676 pass-blocking snaps.

He ranked high among the NFL’s best left tackles at 33, engulfed a career renaissance that began after joining the Raiders three years ago. Penn made the Pro Bowl. He was a vital piece of a 12-4 team that helped the Raiders reach the playoffs.

He hasn’t reveled much in that. Penn’s driven by opportunities missed, and one mishap that haunts him still.

Penn locked horns with Indianapolis linebacker Trent Cole off the left edge during a Week 16 contest against the Colts, and slipped as he was tracking his man away from the pocket. Penn’s feet got tangled and the big man fell. Cole remained upright, darted in and sacked quarterback Derek Carr.

It was Penn’s only sack allowed all season. And Carr got hurt. He suffered a broken fibula that ended his season and realistic hopes of a Raiders playoff run.

Nearly five months have passed since that fluke play. Carr is healthy and a full participant in the Raiders offseason program. The Raiders offensive line might be better after allowing a league-low 18 sacks last season.

There’s plenty to be excited about as the Raiders enter OTAs and a mandatory minicamp. Penn can’t help but lament that isolated incident when Carr went down.

“You have to be an athlete. You try not to think about it too much,” Penn said Tuesday. “You wish you could go back and get it back. I’ve taken that same set I don’t know how many times, on the same field and never just slipped out of nowhere. I’m not going to put it on myself. I should have been able to do something better. You know me, I’m never going to blame the slip for happening. I should have blocked him and held on to him and taken him down with me. That play sticks with me.”

That isn’t all bad. It fuels Penn to continue growing as a player, even at 34 coming off an excellent Pro Bowl season.

“I’m going to try to do what I can do better and make sure it never happens again,” Penn said. “I’ve never gotten a quarterback hurt in my life since I’ve been playing. That was a first. That’s something I take pride in. I’m going to try my hardest to make sure that doesn’t happen again.”

Penn wants a different ending to this season. Last year the Raiders lost the AFC West crown and a shot to win the team’s first playoff game. Penn suffered a knee injury the following week that kept him from playing in the postseason.

The goal is to realize vast potential now that the Raiders offense is back healthy again.

“I’m all about karma and stuff like that,” Penn said. “Maybe (God is) trying to tell us that this is our year. We have to put in the work to get it. I know D.C. is happy, I’m dang sure happy to get him back. We’re growing and masterminding this offense trying to make it as explosive as possible.”