Vanderdoes in great shape, ready to take game 'to the next level'

Vanderdoes in great shape, ready to take game 'to the next level'

Eddie Vanderdoes stepped on a scale before last weekend’s Raiders rookie minicamp practices. The read out proved a welcome sight.

301 pounds.

The Raiders were pleased. So was their third-round pick. That’s his fighting weight.

The Auburn native and UCLA product played the 2016 season in the 340s, and wasn’t the dominant force he was as an underclassman. An ACL tear killed his 2015 season, and series of ankle injuries and poor diet torpedoed 2016.

Vanderdoes wasn’t happy with his final collegiate campaign, and didn’t want to slog his way into the NFL. He lost roughly 40 pounds and regained his signature agility, explosion and power. That was clear at the Senior Bowl and throughout the pre-draft process.

That effort wasn’t just about getting a job. Vanderdoes seems motivated to realize vast potential in the NFL. He reported to minicamp in great shape, hoping to make a solid first impression on his new team.

“I’m in good shape and where I want to be,” Vanderdoes said. “Now, it’s just learning the playbook, learning the technique and taking it to the next level.”

The Raiders would love to see Vanderdoes flourish at a position of need. He could help the Raiders on all three-downs, especially in the base package. The Raiders need better interior run defense and consistent push into the pocket, issues Vanderdoes could help correct even as a rookie.

He isn’t looking that far ahead.

“I’m just taking it day by day, trying to get better, trying to work on my technique,” Vanderdoes said, “trying to get used to the playbook and what the coaches ask me to do.”

Vanderdoes was trying to adjust to his new team during Raiders rookie minicamp, knowing full well he’ll miss a portion of the Raiders offseason program. He won’t be back until June, after UCLA graduates, due to a quirk in the NFL rules.

There’s little concern about time away from the Raiders. He isn’t putting the weight back on. He said the weight wasn’t hard to lose. He has established a new, disciplined diet thanks to his time at the EXOS training facility. Raiders head strength and conditioning coach Joe Gomes worked there before taking his current post, and has implemented many EXOS practices in Alameda.

“I know what they are going to expect out of me,” Vanderdoes said. “They have the same stations for protein supplements that EXOS has. I’m able to thrive in this strength and conditioning program and excited to get to work.”

His friends and family will have a chance to watch him work every home Sunday. Auburn is just northeast of Sacramento, and his hometown is excited to see Vanderdoes play so close to home.

“It’s been a whirlwind in Auburn,” Vanderdoes said. “Most of Auburn is Raiders fans and if they’re not Raiders fans they just became one last week. I’m happy to make my community proud and it’s great that they support me 100 percent. It’s nice that I’m local. Couldn’t be in a better situation than I am right now.”

Cooper: 'I can go nowhere but up,' wants improved play down the stretch

Cooper: 'I can go nowhere but up,' wants improved play down the stretch

The Raiders searched in vain for dynamic receiving production before Amari Cooper came along. Thousand-yard seasons proved elusive even in the golden age of passing stats, with a full decade’s drought after Randy Moss posted a four-digit total in 2005.

Cooper’s made that old hat.

The 2015 first-round pick has two 1,000-yard campaigns in as many seasons. Ditto for Pro Bowl honors. Those feats have become increasingly common, Cooper’s already in rarified air.

Cooper’s career is off to a solid start, but the No. 4 overall pick two years ago believes he can be much better. That especially true later in the season, where production has waned in his first two seasons.

He has nine 100-yard performances in two seasons, with just two coming after week 8. He noticeably struggled with injury at the end of 2015, but wouldn’t make excuses for a production drop last season.

Cooper wants to finish as strong as he starts, and has full confidence that will happen this season.

“Of course it’s been on my mind, but it’s a good thing to me because I feel like I can go nowhere but up,” Cooper said after Tuesday’s OTA session. “I know that I can have a lot more production than I’ve had in the past two seasons, so we’ll just see.”

Cooper has sought counsel from other NFL greats – Calvin Johnson has been in Alamenda this week, offering sage advice – and Raiders coaches have identified ways where he can be even more dynamic working with quarterback Derek Carr.

“Certainly there are things that we think we can do to help,” head coach Jack Del Rio said. “Also, for him, I think he has a much greater understanding. I thought last year was a step forward. I know he wants to continue to push. It’s great when you have a young, talented player that’s really eager to be special, wants to make a mark in this league. The way he’s working at it right now is outstanding. That’s all we want of our guys.

Cooper is a versatile presence, able to do most everything well. His route running was luaded out of college, though he can be a good deep-ball receiver and can create big plays after the catch. Cooper knows his hands much be more consistent, but the Raiders want to exract more from his natural talents.

“There are a lot of different facets to him,” Del Rio said. “Where his speed is really one of his greatest strengths, obviously, his route running ability was pretty doggone polished when he got here, but even that can continue to improve and the timing with Derek. We think he’ll continue to ascend.”

That’s the goal heading into his third NFL season now armed with greater knowledge of how he’s being covered and muscle memory of what went wrong at times later in the year.

Cooper believes detail work will help him this fall and winter, and that starts in earnest during the offseason program.

“It’s easy to forget the small things like high-pointing the ball, looking the ball all the way through and not trying to run before you actually catch the ball,” Cooper said. “Overall, I’m just working hard in the offseason so that you can come back and you can be dominant.

“I want to be the best Amari Cooper that I could possibly be. I want to be better than every other year that I’ve played football, so that’s how I am looking at this year.”

Penn still haunted by only sack allowed in 2016; 'That play sticks with me'

Penn still haunted by only sack allowed in 2016; 'That play sticks with me'

Editor's Note: The above video is from Dec. 24, 2016.

Donald Penn was nothing short of awesome last season. The veteran Raiders left tackle proved impenetrable, allowing just one sack and 27 quarterback pressures in 676 pass-blocking snaps.

He ranked high among the NFL’s best left tackles at 33, engulfed a career renaissance that began after joining the Raiders three years ago. Penn made the Pro Bowl. He was a vital piece of a 12-4 team that helped the Raiders reach the playoffs.

He hasn’t reveled much in that. Penn’s driven by opportunities missed, and one mishap that haunts him still.

Penn locked horns with Indianapolis linebacker Trent Cole off the left edge during a Week 16 contest against the Colts, and slipped as he was tracking his man away from the pocket. Penn’s feet got tangled and the big man fell. Cole remained upright, darted in and sacked quarterback Derek Carr.

It was Penn’s only sack allowed all season. And Carr got hurt. He suffered a broken fibula that ended his season and realistic hopes of a Raiders playoff run.

Nearly five months have passed since that fluke play. Carr is healthy and a full participant in the Raiders offseason program. The Raiders offensive line might be better after allowing a league-low 18 sacks last season.

There’s plenty to be excited about as the Raiders enter OTAs and a mandatory minicamp. Penn can’t help but lament that isolated incident when Carr went down.

“You have to be an athlete. You try not to think about it too much,” Penn said Tuesday. “You wish you could go back and get it back. I’ve taken that same set I don’t know how many times, on the same field and never just slipped out of nowhere. I’m not going to put it on myself. I should have been able to do something better. You know me, I’m never going to blame the slip for happening. I should have blocked him and held on to him and taken him down with me. That play sticks with me.”

That isn’t all bad. It fuels Penn to continue growing as a player, even at 34 coming off an excellent Pro Bowl season.

“I’m going to try to do what I can do better and make sure it never happens again,” Penn said. “I’ve never gotten a quarterback hurt in my life since I’ve been playing. That was a first. That’s something I take pride in. I’m going to try my hardest to make sure that doesn’t happen again.”

Penn wants a different ending to this season. Last year the Raiders lost the AFC West crown and a shot to win the team’s first playoff game. Penn suffered a knee injury the following week that kept him from playing in the postseason.

The goal is to realize vast potential now that the Raiders offense is back healthy again.

“I’m all about karma and stuff like that,” Penn said. “Maybe (God is) trying to tell us that this is our year. We have to put in the work to get it. I know D.C. is happy, I’m dang sure happy to get him back. We’re growing and masterminding this offense trying to make it as explosive as possible.”