A's set roster -- option Ross, Donaldson, Sogard

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A's set roster -- option Ross, Donaldson, Sogard

March 30, 2011A'S PAGE A'S VIDEO

OAKLAND -- The Oakland As optioned right-handed pitcher Tyson Ross, catcher Josh Donaldson and infielder Eric Sogard to Triple-A Sacramento, the club announced today.

The As also selected the contract of infielder Andy LaRoche from Sacramento. To clear a spot on the 40-man roster for LaRoche, the As placed infielder Adam Rosales on the 60-day disabled list retroactive to March 22 with a fractured right foot.

The As also placed right-handed pitchers Andrew Bailey and Rich Harden on the 15-day disabled list retroactive to March 22. Bailey has a strained right forearm and Harden has a strained right shoulder.

The As reassigned their remaining two non-roster invitees -- infielder Wes Timmons and outfielder Matt Carson -- to their minor league camp.
Courtesy Oakland Athletics media services.

Report: 49ers free agent ILB signing with rival Seahawks

Report: 49ers free agent ILB signing with rival Seahawks

Michael Wilhoite has spent his whole five-year NFL career with the San Francisco 49ers.

But now the free agent inside linebacker is reportedly switching sides in the NFC West rivalry. Wilhoite is set to sign with the Seattle Seahawks, according to Ian Rapoport of the NFL Network. 

Terms of the deal are unknown at this time. 

Wilhoite, 30, played in all 16 games last season for the 49ers, starting in only six. In 2016, he recorded 55 tackles, 30 less than 2015 in four less games, and forced one fumble. 

After earning a promotion from the 49ers' practice squad in 2012, Wilhoite's career in the Bay Area comes to an end with 268 tackles and three interceptions in 65 games. 

A's spring training Day 38: Alonso's offense comes to life

A's spring training Day 38: Alonso's offense comes to life

MESA, Ariz. — Yonder Alonso’s value usually gets discussed in terms of his defense, but the A’s first baseman is putting together a very impressive spring with the bat.

The A’s poured it on the Milwaukee Brewers in a 15-5 rout Thursday, and Alonso led the parade with two homers and three RBI. Both shots came off Junior Guerra, and the first would have cleared the right field wall had it been pushed back 30 feet farther.

Alonso is hitting .382 with four homers in Cactus League play. He says the extra work he’s putting in with hitting coach Darren Bush is paying off, and manager Bob Melvin likes what he sees from a player who hit .253 last year and knocked just seven home runs for the entire regular season.

“He’s had a great approach from the minute he got here,” Melvin said. “He and Bushy had a plan. He’s using the whole field a little bit more, which keeps him on breaking balls, which allows him to track fastballs a little bit more. He’s hit a couple balls good to left-center as well.”

The A’s love the defense they get from Alonso at first, but getting more thump from him offensively would be a boost for Oakland, which finished last in the American League in runs last season. His on-base percentage dropped to .316 last season, well below his career average of .334. That’s where a more patient approach could pay off, and that’s another focus with Alonso this season.

Right now, the plan is for the left-handed hitting Alonso to platoon at first with Ryon Healy, who will also see time at DH and third base.

“I think every day I’m coming in with a plan,” Alonso said. “Mentally and physically I feel fine. I’m ready to roll. I’m ready to continue to battle and continue to grind and have solid at-bats.”

CAMP BATTLE: A day after Andrew Triggs looked very sharp, another rotation candidate responded with his best start of the spring. Raul Alcantara gave up two runs over 5 1/3 innings against the Brewers, very much keeping his hopes alive for one of Oakland’s two open rotation spots. His outing was easy to overlook on a day the A’s hit four home runs and collected 18 hits total. But it was a timely effort for Alcantara, who is batting Triggs and Jesse Hahn for rotation jobs. Hahn’s next start is Saturday.

“His breaking ball, he struggled throwing it for strikes early and then found it, which is an attribute you want to see,” Melvin said of Alcantara. “It ended up being his best outing for us.”

Melvin said he thinks the battle for the Nos. 4 and 5 starter spots will go down to the wire.

NOTEWORTHY: Lefty Daniel Coulombe, trying to nail down a spot in the bullpen, threw 2 1/3 scoreless innings. After surrendering at least one run in each of his first five appearances, Coulombe has held opponents without a run in each of his last two outings (4 1/3 IP).

ODDS AND ENDS: Trevor Plouffe and Max Schrock hit the A’s other home runs along with Alonso’s two shots. Plouffe’s was an opposite-field blast to right. He’s hitting .361. Schrock was borrowed from minor league camp and went deep to right-center. … Ross Detwiler couldn’t shut the door in the ninth, retiring just two of the eight hitters he faced and allowing two walks and three runs. … Second baseman Joey Wendle, sidelined by a sore right shoulder, was scheduled to play catch for the first time in more than a week Thursday. He underwent an MRI a week ago that he said showed no significant damage. … Outfielder Jaff Decker (oblique) did all activity except take full batting practice. He seems to be progressing well and may still have a chance to battle for a roster spot.