Had you end ever wondered -- what it takes to get into MMA shaped like my guy everywhere for a very brave big bat had Denny volunteered at. Together -- let's break ended that has brought to you by max -- and see what Wofford now. Didn't hit -- didn't do. Their -- pretty much. Everything -- -- it's mister -- attack a boxing. Wrestling jujitsu. You know -- it's pretty much. You know Marshall -- stuff together. Making -- you know and then -- okay. Really one. UA. You know kind of we run our program in the way the sport is evolving I mean. People are coming -- to learn this as you know an alternative ways to get in shape and have fun way to get in shape. It's too. You know land -- and me. You know I mean policies it's -- defensive news agencies very effective and everything that is glad. Not the same time. You know they hear this. To have fun is much better than going in and run and on a trend now. Floor you know 45 minutes he'd come and then you're doing bag where he's doing it wears -- He ends in the end you know kind of -- in the low contact setting it's a lot of fun Clinton dropped nearby. Love the black people always say thank god this is such a -- -- -- you know you I'm gonna get hurt if I if I do this and you know that's kind of what we specialize in is teaching people. We are. For them to learn it and not get injured and have a good time train and and have. Didn't change at the same time I was -- -- -- that -- -- -- rock. The club they give -- give -- he's actually I've actually done this -- than me religious Dillon. Kind of left us and that worked out. I lifted -- -- lay -- down -- in my head clients and in one hour session we've -- about 700 calories. In the pregame. They're pretty good worked -- good workout for quite weekends and he definitely will appreciate. Word to group or I love drag down exactly mixed martial arts is definitely. Way. That. You keep yourself occupied in in a positive way. Yourself in shape and mentally in shape and have fun. Did do. Yeah. Atlanta has thank -- -- this hysteria and I don't there's a lot of -- quarterback to chronicle there is but I think you -- bad Hank -- watch it. I would like a beach well -- -- out a way out of shape it with a lot of fun popular and I'm not a -- -- comedy and I got a lot of guts I got a lot of facts and not notice that I felt good when it was over how sorry you the next day. I wasn't sore at all and that's what surprised me because I told Chris before winning look I've had three ACL served as a bit too on the left. Knee and one of my right knee and that meant everything we're doing when it's pretty he's doing your knees. And I trust them and went all out with that I feel good cottage appreciating and they're pretty well. I think -- pretty again you know I. You know I would say we had a little bit more time that I -- -- similar to -- Ben you know I definitely had when he gets done working with them and he catches on a fast actually he's the forgiving guy -- let me every time I got tired -- start him. Owning real laugh out -- time that he would -- we're ready yeah it will you look at it harder for. How much more respect do you have for what these guys to our at a caliber shape that they've got to the end and rate how much more respect if for Christmas. But most I mean I'd use the ball back in the day so I know it's not easy. But the one thing -- -- ground game when they take you to the ground -- breathe and I don't care how much and he running you've done to prepare for a fight. Everything just run out the window and you gotta start gasping for air and getting your breathing. -- -- as quick as possible but at saint not a guy to be -- mark can you down near slopes I mean these guys are in phenomenal shape I mean if you're run into someone. Like Chris on the street and you don't know what you're getting into. Just really hurt you problems slippery and they can really hurt you. Self but -- you know we have not had you -- -- alive and allow you got you got to UFC 130 coming up in England man it hurt people that's when you're gonna do that. Yeah definitely I was next on your calendar. I'm trying to make Tony did you -- 130. Can be fan -- -- And training camp is gone really well it's just started for me and ready to. Bring home the win. So you gave Hendry just ninety minute two -- sample of what you do when you're in the gym. How long the UN effort to how many hours will you work out to get ready. In. You know perhaps he did you know six hours a day yeah ours -- yeah. I have lost throughout the putting a -- hours take our break your record like two hours in then you know take -- that bring eat some food and then. You know another two hour session and then then eat some food and then you know finish so we know we're Dillon. In string Cheney way to IN you know I'd Kasey Kahne in bestseller and then and obtaining. Kind of have to spread that all out throughout the day. How how many how many guys were actually in the gym and Henry was -- -- typical workout you're not by yourself if you work under the -- a good day you know we did you know -- tentative more of a private thing. You know Lynn. You know we're trying to verify and when I'm -- you know we have about you know fifteen pros in that chain and that when we're just run and our -- athlete. You know anywhere from fifteen it's funny people. By the walks of life -- Pure. For a UFC 130 in -- the twentieth the only local kid. Boxer anime artist going to be on that charge who were were rooting for Andrea I've always respected you but immensely. More. Haven't pressed I pressed her eyes out. I did did you have you know what can I won a race out there are people who is looking to get into this and they're saying in all well there's a bunch of tough guys and I'm not gonna be accepted there you know maybe you're the doctor the lawyer. The white collar guy or maybe you're the toughest guy out there when you step into this gym. They demand respect is none of those bullying and stuff like that you've got to respect mixed martial arts to get along otherwise you're out there so. The camaraderie inside the gym to where everyone has that same goal. Work together did in shape and learn a little bit of self defense all at saint time. And your doctor lawyer or an anchor this -- that after after after he was good and yeah is it -- -- coming up by not made the twenty.