That's definitely inside I sportsman I suspect personally making it. For the fans and that don't really know them known more. My name's Nate James middleweight for strike force buying out of AK. That's cannot. You know a lot of -- insult that -- and you know submission Cutler -- how do you describe yourself as a fighter. I hold them described as well rounded. If I come from wrestling background and when I first came AKI really focused a lot -- -- -- And and and then in the last two years I've focused a lot how much stand up. So old and screamed at my stand -- actually brought my jujitsu wrestling game won't hire an -- that Daniel Cormier. And came -- we always absolutely fantastic wrestlers come out here. -- the wrestling keeps getting elevated and how much my striking keeps being elevated and on and so I really it's hard to say I really feel pretty even -- he'll -- well rounded I. I almost -- much I can become a strong -- now which is planning. Since I've been -- since I was six. That not -- pretty well rounded. You talk about army time (%expletive) mothers came. I'd rather be -- like Josh Thompson. Yeah like today came out that houses of the game will be here today. Iron sharpens iron and you you can't get. You have to be the best it -- he would be with the best to be with us you know it. You know you always on your weakest link in other so -- analogy like that in and we and we very much that a mall. These guys always are looking elevating things trying new things. Thinking outside the box on training. And at the same time. Sticking with what works because results that and SEC want -- -- something's not working move on. It's mixed martial arts it's not just it's not just wrestling it's not just kick boxing it's not just you get through its mixed martial arts and -- we're always trying to mix it up. Alas I was in November against it and they're Bronson in Los close unanimous decision might. When you've been up to since. Well I I've had I had an injury. Had to PRP done let rich plasma and on about the five week mark outside of that I just came and I -- Monday and Wednesday this week and they do a lot of you know it's it's funny because at first. I was really excited about you know doing other things in it just staying motivated staying conditioning. And when you when you're hurt it's time to focus on. All the other things you know let the strange thing this strength conditioning. All things you normally get to do some trying to light cap on it and how -- -- kind of reminded me about that is like and just have fun -- you know. So I've got a bicycle and avenue a lot of lot of work on the bike and you hit the trials on the weekend and stuff like that and actually -- a lot of yoga. I'm so excited -- has been. A staple of my dad my rehab. Now now that I'm getting better. And in getting it back into. The sparing them on the adding you -- strength conditioning back and attitudes. Feel really good. You haven't machine. I'm not night it's and because of that class but being a lot I really want to put on that she'll be. Overly impressive in my next -- it. I think it's really important that I am and and I want -- don't for the fans and for myself. I -- I'm open count looking at like mid summer saw big midsummer being. I'm not sure what what the schedule looks like for strike force but. Somewhere around that time and I looked to be. Healthy and a 100%. -- for the fan and -- everybody's been on personal to me and yet John Lopes looked past Nolan is an Alley follow me on tour Nate James and then.