And Aniston I'm I'm curious when you go through the ebbs and -- season. And look at certain stretches. How you pitch these are reconcile. Your carrier vs what happened those last seven starts and exactly. In your estimation. What didn't go quite right during the times. I mean obviously you're gonna have some ups and downs throughout the year. You know just about how how you can compete and minimize damage when you're when you are going to go through a tough stretch then. Just just had some you know got out of my mechanics a little bit. And -- pretty much it and so. You know boards in the post season you Camby. Can't think about mechanics can claim an eight days ago there compete with -- whatever you got and -- try to keep us in the game gives chance. And then -- And yes Matt the same thing yesterday but just what you. Take from the experience you've got two years ago and that might help you at this time around and are you may be calmer these playoffs are about the same. -- About the same I mean. That's exciting confidence honestly do any work earlier in the offseason for. Let alone. Really different for me waiting and it's important not to try to change you know just stay the same. Go out there and thank you don't want to -- into a guy here. These are trying to change stuff Sloan usually. Goes downhill so it was time to -- our -- to us. Next question from Madison. No more just the tune. Up and continuing. Equipment with the likely. What experience did you get from 2010. About pitching on on a bigger stage. I mean. Just you know how awesome before you know and you know on him go out there you and you know -- you -- -- -- -- Trying to do more. In the big situations but. You know I think think the key is just insane you know accustomed for. You know that's that's pretty much it was just it was great to get that experience -- and you know especially such young -- and you know first first first year and then on the when things pretty much. Sousa it was definitely a good experience and can do anything to help him. And over here that I can make. Madison we ask you this as the season was you know getting to a close -- hearings load over your first full two seasons and you sit physically you were feeling good. They're they're -- couple more starts since and how how do you feel arm wise -- wise and all that. They're very you know. Last Leicester start attendance minutes ago but. That's just some mechanical issue and I think we got that ironed out you know mostly don't know my Irish government going out there compete but. There's at least half over very you know feels good as and his have -- really mean. -- -- And an important thing. -- did explain a little bit the mechanical. Things that you worked out and not mean this is just little things it's really do mean finally tells. You'll notice much or studying for you know but it makes a big difference when. You know you gotta be at the top tip top your game in your face and hand -- team's offense. In general. Mess in those hope that they were getting the other day and he was talking about Howell. Well for younger pitchers the physical nose ahead of them mental you know aspect to them and then just as you mature -- middle catches up you feel like this was a year where. You know mentally you developed. That. I'm -- -- to I mean I'm trying to you know come and learn learn as much like an every day asking questions. Studying and studying tapes I mean you know everything trying to. Just trying to get better and watching games and -- you know study hitters so. I definitely still have a lot to learn but it's -- -- you come every day trying to learn more.