According to pro football focus dot com here -- greeted being number one tackle. In the NFL left or right because of the run game and your run blocking scheme. Pretty high accolades. To have what would you say improved most this season for you. -- more than the room focus on the season it's in the offseason maroon and I applaud him hold serve and Kong's past quarter. Nimble around and -- Uniforms or with -- our culture and our current techniques and stuff and I'm -- a long way ago as far as where and when we come -- like the season to season. In that regard as far as improvement. Herb and never went to the number -- tackle and run blocking scheme was on the right side -- he gave -- an improvement GC and us from Anthony the season is thirty year. -- and and he's just been working his butt off. There every day this offseason. He was deuce on the give her arm. This whole season Bruins development currently well. None are very soft and announcers writers voted no time after the Bob McKittrick award winner -- -- saw harder workers. This this offseason during the season Cowboys have planned some sort of a tough. Combine that with francoeur and at a time here is the most yards he's had this season since 2006. How do you like this run game -- overall how good strong hasn't been since you've been here. It's been the results are pretty -- start. Really you know kind of a little more I think the thing that's Kramer and Newman -- sort of -- Can only do so many different things inside outside Travis pulls powers. -- backgrounds every game and we're very diverse as far as we can do and run them enough employees are vanished. A lot of athletic -- offense -- All five guys are athletic with size can do a lot of different things -- do your job take advantage of response that. You might call the one thing you said surprised him about you when he came and served playing regularly was your speed. Is that something you concentrate on more this season as well. No I think. Who announces something it. It's kind of came natural for us and kind of class I was born and working on my flexibility. Really the vanity and using. Some Smart tackle you have to use leverage. Volunteers friends and so are you being flexible and it would be consistent month federal. Are running your feet on all the little things I think in an advantage in the NFL. You're not only myself whether rhetoric. Emphasis on our. And I it's. Just to -- him. Retired as coach. Yeah he's doing good week they go off that calm -- -- around that there isn't that how often. Ignorant here working out and then come. You know these last two days have been have been really -- go a lot of good work on the practice field in the meeting -- so yeah. I don't know I don't know are looked upon is. We got a lot of good work and has been beneficial for us I think I -- going in the next week on pressuring up. What changes for the slimy and now that frank had over a 113 against Green Bay opened the season 133 and Seattle you run the ball well against those three teams. That you could face and play. It's all it's a scenario -- again on the Sweden last time doesn't mean anything on next camp. He's got to continue to improve on there has got to be consistent in the end -- what challenges each and every week is just to. -- on any successes that last weekend. Change anything and then do well and we force. That's our that's our focus. But the industry here yeah. Having the -- film study and review films and TV. Whether it's a whole thing whole picture rated on -- the Cleveland. And I'll be obviously watching. To see who lines and there watching and -- -- Roma comes through come from -- -- --