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The 49ers practice one final time before heading to Baltimore for their preseason opener. Insider Matt Maiocco will chat with you at 2 p.m.

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While the Raiders hold their 10th practice of training camp on Tuesday afternoon, Insider Scott Bair is hosting an hour-long chat with you at 11 a.m.

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NAPA -- Raiders defensive line coach Terrell Williams has a huge film collection. He creates compilations of his favorite pass rushers to show to his players as example of what to do right.

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Programming note: For all the day’s sports news, tune in to SportsNet Central tonight and every night at 6, 10:30 p.m. and midnight on Comcast SportsNet Bay Area

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Programming note: For comprehensive 49ers coverage from Santa Clara, tune in to SportsNet Central tonight at 6, 10:30 and midnight on Comcast SportsNet Bay Area.

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