An update on Dwyane Wade's health

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An update on Dwyane Wade's health

From Comcast SportsNetDwyane Wade's offseason is now pretty much over.The Miami Heat still have more than three weeks before assembling for training camp and starting the defense of their NBA title, but for Wade, summer vacation is essentially complete. He's been cleared to return to the court and rehab from offseason knee surgery, a process he's already started. And he'll spend the next couple weeks bouncing from coast to coast on a tour for his book on fatherhood that was released Tuesday.It means long, not-exactly-relaxing days will be the norm for Wade until training camp. Case in point: He was out of his hotel room in New York before 8 a.m. Tuesday, and didn't return until after midnight, at least a half-dozen events jamming his calendar.He calls the people around him Team No Sleep, and for the next couple weeks, that'll be accurate."I think when it's hard to find the energy, I think about all the things I want to do," Wade said. "Whenever I feel like I don't have the energy, I have to go back and think about where I've come. This is what I wanted so let's keep going, let's keep pushing, let's keep doing."That's his business mantra. It also applies to basketball.Miami's first game against the Boston Celtics isn't until Oct. 30, so there's plenty of time to get sharp. But Wade's process of getting ready for his 10th NBA season, physically and mentally, is under way. He had a couple slices of pizza for lunch Tuesday, meaning that when he got to the taping of CBS' "Late Show with David Letterman," Wade had to pass on cookies left in his dressing room.Such is life for those who want more NBA titles."It's about now I start thinking about certain things," Wade said. "The season, it's still back here, in the back of my mind. It's not right here yet, not all the way in the front of my mind yet. But we're getting closer."Wade said his rehab is ahead of schedule. He was on the court for workouts last week.Clearly, though, he's not going to maniacally test his knee for a while. With his itinerary of promoting "A Father First: How My Life Became Bigger Than Basketball" in New York jampacked through the rest of this week, before the tour moves on to other cities, Wade is taking a few days off from court work.And when eyebrows rise when he says that, Wade quickly points out that going a bit easy at first not only was the plan, but is the smart plan as well."Coming off knee surgery, I couldn't possibly work out every day anyway," Wade said. "I have to work my way into things. I just left Los Angeles. I worked out for the whole week I was there. And now I needed a few days off. So when I leave here, I go to Miami and I'll work out again there. It's the way we mapped it out. It's no good for my knee right now to put that much pressure on it."His shoulder, that's getting a workout now.Wade signed 575 copies of his book at two events on Tuesday, both of which had people lining up hours before the doors opened. One man told him he flew in from China just to get an autograph. A woman told him she missed her first day of classes at Penn State to make the trip to New York and stand in line to spend a few seconds with him instead.When the Heat visit the Knicks this winter, Wade will be booed. Apparently, New York loves him the rest of the time, as evidenced by people standing outside his hotel for 12 hours to catch a glimpse, or others somehow who figured out his traffic pattern and ran up to his vehicle at red lights, unsuccessfully begging for autographs."Everybody wants to be associated with winners," Wade said. "Phones get picked up a lot easier when you're a champion. I understand some people might want to see my book, some people might want to see me, some people might want to be there because you're a champion. I see all sides of it. I appreciate it. When someone says Hey, Champ,' it never gets old."

Lynch, Shanahan hold 'positive' discussion with Kaepernick

Lynch, Shanahan hold 'positive' discussion with Kaepernick

General manager John Lynch confirmed during a radio interview that he and 49ers coach Kyle Shanahan met with quarterback Colin Kaepernick at his office Wednesday morning at the team headquarters in Santa Clara.

“I would characterize it as just a really positive discussion,” Lynch said during an appearance on KNBR, confirming a CSNBayArea.com report the sides met for the first time since Lynch and Shanahan were hired in their new roles.

Lynch said he and Shanahan have committed to being completely honest with Kaepernick, who can opt out of his contract to become an unrestricted free agent as early as next week.

Lynch did not divulge the topics of conversation. He said a commitment was also made to Kaepernick to not speak publicly about the specifics of their conversations.

“I do think that there are some things that are sacred,” Lynch said. “We did have a great discussion and I think Colin left excited and we left excited.

“And I think as Kyle and I believe, the evaluation process is still very much fluid. We’ve only been on the job a couple of weeks and I can tell you we both very much enjoyed being around Colin, and he seems like he’s in a real good place.”

Giants spring training Day 10: Bochy on board with new rules

Giants spring training Day 10: Bochy on board with new rules

SCOTTSDALE, Ariz. — During his season managing Barry Bonds, Bruce Bochy watched the slugger get intentionally walked 43 times. 

“There were (managers) who had the (signal) up before he even got to the batter’s box,” Bochy said Wednesday. 

That’s part of the reason Bochy is completely on board with a new rule stating that managers only have to signal for an intentional walk. The elimination of the four pitches has been approved by MLB and the MLBPA, with the caveat that a manager can change his mind in the middle of the plate appearance. 

“I’m fine with it,” Bochy said. “I know a few pitchers are happy because they kind of have a thing about throwing (those pitches), not on our team, but last year it happened to us and we didn’t go. I’m fine with it.”

It’s rare that an intentional ball would go to the backstop, but the Giants experienced it last year against the Yankees. Dellin Betances threw wide as he tried to put Brandon Crawford on and Angel Pagan didn’t react quickly enough to score from third. 

Bochy met with league officials last week to go over some of the new rules and ideas, and he said he wants MLB to keep pushing to cut the time of games. 

“We talk about it so much but we really haven’t done a lot,” Bochy said. “I’m all for (limiting mound visits). I’m all for it, I am. It’s gotten more and more popular in the game. It used to be the catcher, and now it’s the catcher and infielders, and they go to the mound and come back and then the pitching coach goes out there.”

EXHIBITION SCHEDULE: Bochy said Madison Bumgarner is currently slated to start Friday’s Cactus League opener, with Matt Cain also throwing an inning. Ty Blach will start Saturday, Matt Moore and Tyler Beede will pitch Sunday, and Jeff Samardzija will start Monday. It’s possible that 18 or 20 different pitchers will take the mound over the first two days since almost all of them will be scheduled for just three outs. With the exception of Will Smith, every projected Giant should see the field this weekend. Hunter Pence is the only guy who has been held back at all, but his intercostal issue has cleared up. Pence put several on the left-field berm during BP on Wednesday.

“Hunter wants to (play Friday). He's ready to go,” Bochy said. “I’ll make that call tomorrow once I talk to the staff, but Hunter assured me he’s a full go with no limitations, and he really wants to play.”

PROSPECT WATCH: Bochy took the van over to the minor league facility to watch some of the projected Triple-A players take part in live BP. Jae-gyun Hwang hit a homer off Jose Dominguez during his session. 

“He’s a guy that rotates (well) and he’s got good power,” Bochy said. “He can go the other way. He’s got some bat control. He’s got a nice swing.”

Over on the main field, Gorkys Hernandez hit an impressive homer to left-center. 

ICYMI: From this morning, Smith is being held out of workouts. Reporters spoke to him in the afternoon and he said there’s no concern. Also, here’s a podcast with Derek Law and Josh Osich. Subscribe on iTunes if you haven’t … there’s a very popular Giant coming soon.

QUOTABLE: Smith missed time last season because he tore a knee ligament while taking his shoe off, so this spring’s speed bump is somewhat easier to take. He had a message for the trainers: “I said I’m going to sit down every day this spring,” when I take my shoes off.